Have you noticed an unexplained increase in your weight or body temperature?
Having a hard time falling or staying asleep or lacking motivation? Are you having hot flashes, insomnia, night sweats, or unexplained weight gain? It’s likely you are experiencing symptoms of menopause. Girl, this is a completely normal phase of life. And you are not alone.
Let’s have a chat and see how I can help.
I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
Hi there! I’m Natalie, your Menopause Strength Coach!
You might be here already experiencing non existent energy levels, anxiety that makes you question who you are, a level of heat rising in your body that makes the devil cold, or an unexplained weight gain that happened even though you skipped dinner last night.
Together we will create stronger muscles to help build and maintain your bone density. We learn how to keep your hormones happy through food and sleep hygiene that work for your lifestyle.
In my exercise clinic, I use functional fitness, strength training, and nutrition coaching to help women build lean muscle tissue, increase bone density, and fuel their bodies with food to reduce risk of cardiovascular disease and symptoms of menopause.
Are these symptoms familiar?
- Irregular periods
- Vaginal dryness
- Hot flashes
- Chills
- Night sweats
- Sleep problems
- Mood changes
- Weight gain and slowed metabolism
- Thinning hair and dry skin
- Loss of breast fullness
How food can ease these symptoms:
- Provide nutrients needed for energy
- Help build lean muscle tissue
- Increased bone density to reduce risk of osteoporosis
Functional Fitness
Going through menopause doesn’t have to mean more aches and pains. Building muscle helps increase our bone density, reduce our blood pressure and cholesterol, and helps decrease weight gain as we age.
Empowering Your Journey to Wellness
Massage Therapy
Your body works hard for you every day. Taking care of your kids or grandkids. Lugging groceries and laundry. Pushing through workouts. So keep your body moving well and feeling its best with massage therapy as part of your self-care routine.
Nutrition Coaching
When you work with me as your nutrition coach, we build a menu that powers your lifestyle. You learn basic nutrition, what foods are the best macronutrient sources, and how to interpret a nutrition label.
We are stronger together!
You might be here already experiencing non existent energy levels, anxiety that makes you question who you are, a level of heat rising in your body that makes the devil cold, or an unexplained weight gain that happened even though you skipped dinner last night.
Together we will create stronger muscles to help build and maintain your bone density. We learn how to keep your hormones happy through food and sleep hygiene that work for your lifestyle.