Nutrition Coaching
Are you ready to take your health to the next level?
My personalized nutrition program is designed specifically to support women during perimenopause, menopause, and post menopause, helping you navigate these changes with confidence.
With guidance, delicious recipes, and ongoing support, I’ll help you achieve your health goals, boost your energy, and feel your best.
Graceful Beginnings:
3-Month Program
What’s included:
- Calculation and interpretation of Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Required Daily Caloric Intake.
- Macronutrient requirements personalized to your lifestyle, your goals, and health status.
![healthy-food-2-min Healthy grains](http://gracefulbodyworks.com/wp-content/uploads/2024/07/healthy-food-2-min.jpg)
Nutrition Coaching With Natalie
- lose weight and/or improve body composition
- maintain or improve bone and muscular strength
- improve hormone balance
- mitigate PMS and menopause symptoms
- increase sustainable energy
- improve cognitive function to include focus and concentration
Build strength and have more energy.
Graceful Beginnings: 3-month Nutrition Program
How it Works:
Step 1. Chat with Nat.
Spend 30 minutes getting to know each other to see if we are a good fit. I’ll share my methods and what to expect during your program.
Initial Appointment - 60 minutes
In our first meeting, we will take initial measurements, learn about your food allergies, sensitivities, and dislikes, then review behaviors you can begin immediately. If you are menstruating, we will learn various tracking methods to help us understand behaviors associated with our menstrual cycle.
![IMG_2029-min Natalie Grace, nutrition coach](http://gracefulbodyworks.com/wp-content/uploads/2024/07/IMG_2029-min.jpg)
Second Appointment - 60 minutes
Weekly Check-ins
Our weekly check-ins will hold you accountable to your commitments, and allows us to modify and further customize your program.
First 30-day Assessment
Month 2 - Weeks 5-8
Month 3 - Weeks 9-12
At the end of week 12, we will meet in person and take another set of measurements. Together we will review where you started and celebrate your success.